This is a Full body functional strength workout, including a warm up, a circuit designed to build strength, endurance, and balance to help make everything we do outside our workouts easier to do. We finish with a short tabata style body weight cardio burst and a cool down. Apprx. 45 minutes.

Movement Meditation. Follow along Tai Chi Flow. Enjoy feeling refreshed, energized and relaxed at the same time.
With the unique follow teaching technique applied to the Tai Chi movements, this class creates the opportunity to gain the benefits of Tai Chi without the need to learn or memorize anything. Just follow along and do what you see. No prior knowledge of tai chi required. Improve both your physical and mental well being, reduce stress, improve balance, and so much more. Join us for a little calm in the storm.

For the person who likes straight up strength training for building muscle and strength. Dumbbells and/or kettlebells needed. You could also use resistance bands for this class, or a combination of both.

In honor of all my senior friends who requested TABATA finisher after their circuit workout, this is for YOU! All classes will be recorded and available for replay.

Tai Chi movement meditation fused with standing yoga asanas for a nice added stretch. Nothing to memorize or remember, just follow along. No prior knowledge of Tai Chi OR Yoga required. For all fitness levels . Can be done standing OR seated.