Movement Meditation. Follow along Tai Chi Flow. Enjoy feeling refreshed, energized and relaxed at the same time.
With the unique follow teaching technique applied to the Tai Chi movements, this class creates the opportunity to gain the benefits of Tai Chi without the need to learn or memorize anything. Just follow along and do what you see. No prior knowledge of tai chi required. Improve both your physical and mental well being, reduce stress, improve balance, and so much more. Join us for a little calm in the storm.