What is it? - It's a moving meditation using simple, graceful and flowing movements. - It is very similar to tai chi and means 'energy exercise' - Movement developed in China over 3000 years ago and still practiced around the world today.

The Qi experience is the inner feeling that allows Qigong practitioners to adjust their breathing and consciousness, exercise the mind–body, and use consciousness to guide the flow of vital body energy (Qi energy) through the energy pathways (meridians) to maintain the essential health of the body-mind-spirit,