Qigong flow includes a warm-up, followed by instruction and practice of the movements. The movements are coordinated with deep breathing and focused attention to help sync the body, mind, and breath. Qigong flow doesn’t involve sitting, chanting, or difficult poses, and no special equipment is required.Qigong flow includes a warm-up, followed by instruction and practice of the movements. The movements are coordinated with deep breathing and focused attention to help sync the body, mind, and breath. Qigong flow doesn’t involve sitting, chanting, or difficult poses, and no special equipment is required.