Qigong flow includes a warm-up, followed by instruction and practice of the movements. The movements are coordinated with deep breathing and focused attention to help sync the body, mind, and breath. Qigong flow doesn’t involve sitting, chanting, or difficult poses, and no special equipment is required.Qigong flow includes a warm-up, followed by a flow of movements. The movements are coordinated with deep breathing and focused attention to help sync the body, mind, and breath. Qigong flow doesn’t involve sitting, chanting, or difficult poses, and no special equipment is required.

RADIANT ENERGY MEDITATION: Embracing Positivity and Vitality

Find a comfortable position, either sitting or lying down.
Close your eyes gently and take a deep breath in... slowly exhale.

Breathe deeply and naturally.
With each inhale, feel your body filling with fresh energy.
With each exhale, release any tension, any heaviness.

Now, picture yourself standing in a vast, open field.
The sun is rising, casting a golden glow over the land.
A gentle breeze moves through the grass, carrying the fresh scent of the earth.
This is your sanctuary, a place of renewal and peace.

Take a moment to tune in to your body.
Feel the energy you have cultivated from your Qigong practice—flowing, warm, alive.
Imagine this energy moving through you like a clear mountain stream,
washing away any tension, filling you with clarity and light.

Now, bring your awareness to the space just below your navel—your lower dantian, your center of energy.
Feel this space growing warm, steady, and strong.
With each breath, this energy expands, glowing like the soft embers of a fire.

The warmth rises, flowing up to your chest, where a gentle sun rests in your heart.
It fills you with gratitude, like the feeling of standing beneath a radiant morning sky.
This energy moves down through your legs, deep into the earth, rooting you like the strong and steady trunk of an ancient tree.

You are connected. You are grounded. You are alive.

Inhale deeply… draw in positivity, strength, and balance.
Exhale fully… release any tension, doubt, or fatigue.

Now, visualize yourself walking along a peaceful forest path.
Sunlight filters through the tall trees, dappling the earth in golden light.
With each step, you absorb the calm energy of nature—steady, harmonious, full of life.

A gentle river flows beside you, its waters clear and pure.
As you listen to its soft rhythm, imagine this same flow within you.
Your energy moves effortlessly, nourishing every part of your being, just as the river nourishes the earth.

Now, silently affirm to yourself:
🌿 I am strong, like the roots of a mighty tree.
🌞 I am radiant, like the golden sun.
💧 I am flowing with ease, like the gentle river.
🍃 I am peaceful, like the whispering wind.

Sit with this feeling for a few more moments.
Let the warmth of this energy settle within you, knowing you can return to it at any time.

Take one more deep breath in… hold it gently… and exhale slowly.
As you open your eyes, carry this sense of lightness and connection with you.
Like the sun, like the trees, like the river—you are full of energy and life.

Move forward with light, purpose, and a heart full of vitality.